You can find a comprehensive breakdown of the Reading Eggs lessons, including vocabulary words and sight words, here: https://readingeggs.com/about/lesson-overview/
You can find a comprehensive breakdown of the Reading Eggspress lessons here: https://readingeggspress.com/about/lesson-overview/
You can find a comprehensive breakdown of the Mathseeds lessons here: https://mathseeds.com/about/lesson-overview/